If you've ever wondered why you can orgasm alone but not with a partner, or why sex feels pleasurable but never quite gets you there, you're not alone. Most women don't regularly orgasm through penetrative sex alone. Yet so many silently assume something is wrong with them, that their body doesn't work properly, or that they're somehow failing. From everything I've seen through my work, that's very rarely the case. Your body is incredibly intelligent. If orgasm feels difficul

One of the most consistent things I've noticed after ten years of working with men is how many feel disconnected from their bodies, and more specifically, from their cocks. Not because something is wrong with them. In my experience, it's simply not something most men are ever taught. From a young age, men are encouraged to think, achieve, compete and perform. They're praised for pushing through discomfort, staying strong and focusing on outcomes. Very few are ever taught to s

When people think about improving their sex life, they usually look for techniques. They read books, watch videos, try new positions, or wonder if there's some secret everyone else seems to know. But after working in this field for many years, I've found that the biggest shifts rarely come from learning more. They come from feeling more. The greatest obstacle to great sex usually isn't a lack of knowledge. It's disconnection. Most people carry far more tension than they reali